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Some Blogs, Videos and Articles (Soon Podcasts)
Master Your Sleep Master Your Dad-Bod... It's SIMPLE good SLEEP = good results!
Discover why quality sleep is the hidden key to losing belly fat, boosting energy, and mastering the dad bod. Learn practical tips dads 35+ can use to recover faster, balance hormones, and finally see... ...more
Dad's 40+ "Food & Nutrition = The Missing Key to Dropping the Dad Bod"
Smart nutrition tips for dads 40+ to lose belly fat, build muscle, and boost energy. Becoming a fit-dad is actually easier than you think, when you have the correct help! ...more
The Truth About Losing the Dad Bod: What Actually Works for Dads 40+
Let’s cut the crap. If you’re a dad over 35, maybe 40+, with a busy schedule, family responsibilities, and a belly that just won’t shift — I get it. You’ve tried the “eat less, move more” advice ...more
Master Your Sleep Master Your Dad-Bod... It's SIMPLE good SLEEP = good results!
Discover why quality sleep is the hidden key to losing belly fat, boosting energy, and mastering the dad bod. Learn practical tips dads 35+ can use to recover faster, balance hormones, and finally see... ...more
The Hard Truth About Becoming an Entrepreneur in 2025 (and Why It’s Worth It)
Discover the real challenges and rewards of becoming an entrepreneur in 2025. Perfect for dads ready to escape the grind, gain time freedom, build a career-level income from home, and create a life wh... ...more
Personal Brand
August 13, 2025•3 min read
For Things to Change, YOU Have to Change
Brad & Lisa are the founders of the FREEDOM FORMULA. With over 30 years combined proven results in growing a multiple 6 figure residual income & helping over 15,000 people create freedom. Your in good... ...more
Personal Brand
May 07, 2025•6 min read
Manual on Empathy: Fostering Deeper Relationships with Others
Many people mistakenly view life coaches as an interfering relative—always proffering masses of advice that wasn’t asked for. ...more
Personal Brand
April 25, 2024•7 min read
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